1st lesson free
KiaYog's profile and contact details have been verified by our team
KiaYog
- Rate R208
- Response 1h
R208/h
Contact
1st lesson free
- Personal training
- Fitness
Certified Yoga Instructor Offering Personalized Online and Offline Yoga Classes for All Levels
- Personal training
- Fitness
Lesson location
Recommended
KiaYog is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About KiaYog
Hello! I'm Kirti, a certified yoga instructor passionate about helping people improve their health through the traditional practice of yoga. I specialize in Hatha Yoga and Vinyasa Yoga, creating personalized sessions that are safe, effective, and suitable for all experience levels.
With over two years of teaching experience and a 200-hour Yoga Teacher Training certification from Rishikesh and Master's Degree in Yoga. I have guided students in improving flexibility, building strength, relieving knee pain, enhancing posture, managing stress, and developing a consistent yoga practice.
My teaching approach focuses on proper alignment, mindful breathing, and gradual progression, ensuring every student feels comfortable and confident. Whether your goal is to reduce pain, lose weight, increase mobility, or simply feel healthier and more energized, I tailor each class to your individual needs.
I believe yoga is more than just exercise—it's a lifelong practice that brings balance to the body, mind, and breath. I look forward to supporting you on your wellness journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to help you improve your physical health, mental well-being, and overall quality of life through safe and personalized practice. Whether you're a beginner or have previous yoga experience, each session is tailored to your goals and fitness level.
I specialize in Hatha Yoga and Vinyasa Yoga, with a focus on knee pain relief, flexibility, strength, posture correction, stress management, and mindful breathing. Every class combines yoga postures, breathing techniques (Pranayama), relaxation, and mindfulness to create a balanced and effective practice.
You can join for:
* General fitness and flexibility
* Knee pain and joint mobility
* Weight loss and strength building
* Stress, anxiety, and mental wellness
* Improved posture and body alignment
* Personalized one-to-one yoga coaching
Classes are available online and offline in a supportive, non-judgmental environment where students can progress safely at their own pace. My goal is to help you build sustainable habits and experience the long-term benefits of yoga in your daily life.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
I highly recommend KiaYog as a personal trainer. The sessions are well-structured, motivating, and tailored to individual fitness goals. KiaYog is patient, knowledgeable, and always encourages consistency and proper technique. I had a great experience and saw positive improvements in my fitness. I would definitely recommend KiaYog to anyone looking for a supportive and professional trainer.
Excellent guidance and a peaceful teaching style. I’ve noticed improvements in my flexibility, posture, and overall well-being. Thank you for such inspiring classes!
KiaYog, makes every Yoga session inspiring and enjoyable. I always leave feeling calm, healthy, and full of energy.
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Rates
Rate
- R208
Package rates
- 5h: R1041
- 10h: R2082
free lesson
The free first lesson with KiaYog allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R208/h
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