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Sausan
- Rate R350
- Response 1h

R350/h
1st lesson free
- Personal training
- Stretching
Certified Yoga Instructor & Mental Health Professional. Mindful Movement for a Happier YOU
- Personal training
- Stretching
Lesson location
Recommended
Sausan is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sausan
I’m a mental health professional and a Yoga Alliance–certified yoga instructor (200-hour).
In my classes, you are guided to use yoga, meditation, and growing your inner self, so you can support your mental well-being and feel more balanced in daily life.
When you care for both your body and your mind, you build the strength and calm needed to face life’s challenges with more confidence and ease.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
**What to Expect:**
- **Yoga** targeted towards specific organs & pain relief (tailored to Your needs)
- **Guided breathwork and meditation** to calm the nervous system
- **Journaling prompts and affirmations** to explore your inner fears and worries.
**Guided food habits***
I design classes to empower YOU to align your body & mind, so that you are at YOUR BEST
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
She is more than a yoga teacher — she creates a space for true inner healing. Her classes focus not only on movement, but on connecting with yourself emotionally and mentally. She brings intention into every session, and even incorporates creative elements like a small painting activity during yoga, which made the experience deeply grounding and unique. You leave her class feeling lighter, centered, and genuinely cared for.
Sausan is an easy-going, welcoming yoga and meditation teacher who truly meets you where you are. I met her last summer when she was teaching yoga in the park, and her classes felt relaxed, inclusive, and supportive—no pressure, just space to move, breathe, and be present.
I highly recommend Sausan as a yoga instructor. She brings a balance of strength, mindfulness, and ease to every class. Her clear guidance, calm presence, and skill in adapting movements for all levels make her sessions both accessible and grounding. Anyone seeking a peaceful reset will be in excellent hands.
Sausan is an outstanding yoga instructor who brings empathy, care, and intention into every class. Having attended her sessions, I can confidently say she goes beyond the physical practice, ensuring a truly holistic experience that nurtures both mental and emotional well-being. Her ability to connect with students and meet them where they are is what truly sets her apart.
Sausan is very knowledgeable in meditations, mental wellness and yoga practices. My wellness sessions with her always left me feeling physically and mentally better.
See more recommendations
Rates
Rate
- R350
Package rates
- 5h: R1632
- 10h: R3264
online
- R291/h
travel
- + R10
free lesson
The free first lesson with Sausan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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