

Sai's profile and contact details have been verified by our team
Sai
- Rate R890
- Response 1h
-
Students5
Number of students Sai has accompanied since joining Superprof
Number of students Sai has accompanied since joining Superprof

R890/h
1st lesson free
- Stress management
- Personal development
- Personal coaching
Certified Trainer in Tension and Trauma Releasing Exercises using a self regulated model focusing on body communication, self trust, release, restoration and growth.
- Stress management
- Personal development
- Personal coaching
Lesson location
Recommended
Sai is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sai
I'm a Certified HRDC Accredited trainer who believes in helping you strengthen yourself and deepen your sense of self-love and appreciation on your journey of health and well-being wherever it may take you! Find the playground within yourself that allows you to just be authentically you, because I feel that's my honor and power when you can find the strength and security in your play!
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
When you're in pain and the doctors say "It's all in your mind!" They may well be true, yet also incomplete and inaccurate in how it comes off to you. Pain being all in your mind DOES NOT MEAN it's imaginary. It means that the stress and Trauma that your mind had been trying to help you get through has compounded, stress on top of stress, overloading your mind, so your body is stepping up by taking on that pain to help your mind continue to function until you take the steps to help both your mind and body to acknowledge, process and release the stress. It can take a few sessions and different types of sessions to help your mind and body release what it's been holding in for you. If you're patient and compassionate with yourself though. If you acknowledge how much your body is trying to help you and be grateful for that help by giving your body the space to let be and be witness to what your body has been holding for you... once you start feeling the relief of Release, continuing to work with your body as an active partner in managing your pain and stress, you'll build resilience within yourself. Your ability to manage new stressors will improve allowing the inflammation in your body to decrease. You'll be able to better self regulate your emotions, your mind and your body's stress responses. You'll get close to just being wonderfully you.
Remember, if it's ALL IN YOUR MIND --- it is also ALL in Your control! You just need to learn how. Somatics is one of those learning tools.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sai is a dedicated trainer. She followed what the session required so that I could get the most out of the session. Her experiences with many students showed in the way she handled the session. The session itself is helpful in lowering my stress.
Sai is professional, fun and engaging. She connects with her participants and really supports healing.
Sai uses very gentle manner and methods in conducting all her sessions and this allows us to process and proceed with the sessions effectively and comfortably to gain best outcome for ourselves.
Thank you Sai for the love and light you send our way.Sai truly practices empathy in her work, and every session presents a new paradigm to explore, learn, and shift towards learning how to manage stress, without being too stressed about it.
I am delighted to recommend Sai as a dedicated and highly effective facilitator in the field of somatic and trauma-releasing practices.
I have known Sai for 20 years and have consistently been impressed by their professionalism and deeply empathetic approach to clients.
One of Sai's greatest strengths is their deep understanding of the body's response to stress and trauma. They do not merely guide exercises; they create a truly safe and non-judgmental environment, which is paramount for sensitive work like Traumatic Release. Their ability to observe, interpret subtle cues, and tailor their guidance ensures a client-centered and responsible practice.
Furthermore, their integrity and commitment to ethical practice are evident in every interaction. They approach their work with a calm, grounded, and knowledgeable demeanor, instilling confidence in those they serve.
Any individual or organization seeking a reliable, knowledgeable, and compassionate facilitator for Tension/Trauma Releasing practices would be fortunate to work withSee more recommendations
Rates
Rate
- R890
Package rates
- 5h: R4450
- 10h: R8900
free lesson
The free first lesson with Sai allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R890/h
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