Sai - Stress management tutor - Petaling Jaya
1st lesson free
Sai - Stress management tutor - Petaling Jaya

Sai's profile and contact details have been verified by our team

Sai

  • Rate R890
  • Response 1h
  • Students

    Number of students Sai has accompanied since joining Superprof

    5

    Number of students Sai has accompanied since joining Superprof

Sai - Stress management tutor - Petaling Jaya
  • 5 (5 reviews)

R890/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Personal coaching

Certified Trainer in Tension and Trauma Releasing Exercises using a self regulated model focusing on body communication, self trust, release, restoration and growth.

  • Stress management
  • Personal development
  • Personal coaching

Lesson location

Recommended

Sai is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Sai

I'm a Certified HRDC Accredited trainer who believes in helping you strengthen yourself and deepen your sense of self-love and appreciation on your journey of health and well-being wherever it may take you! Find the playground within yourself that allows you to just be authentically you, because I feel that's my honor and power when you can find the strength and security in your play!

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

When you're in pain and the doctors say "It's all in your mind!" They may well be true, yet also incomplete and inaccurate in how it comes off to you. Pain being all in your mind DOES NOT MEAN it's imaginary. It means that the stress and Trauma that your mind had been trying to help you get through has compounded, stress on top of stress, overloading your mind, so your body is stepping up by taking on that pain to help your mind continue to function until you take the steps to help both your mind and body to acknowledge, process and release the stress. It can take a few sessions and different types of sessions to help your mind and body release what it's been holding in for you. If you're patient and compassionate with yourself though. If you acknowledge how much your body is trying to help you and be grateful for that help by giving your body the space to let be and be witness to what your body has been holding for you... once you start feeling the relief of Release, continuing to work with your body as an active partner in managing your pain and stress, you'll build resilience within yourself. Your ability to manage new stressors will improve allowing the inflammation in your body to decrease. You'll be able to better self regulate your emotions, your mind and your body's stress responses. You'll get close to just being wonderfully you.

Remember, if it's ALL IN YOUR MIND --- it is also ALL in Your control! You just need to learn how. Somatics is one of those learning tools.

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Rates

Rate

  • R890

Package rates

  • 5h: R4450
  • 10h: R8900

free lesson

The free first lesson with Sai allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R890/h

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