1st lesson free
Karan's profile and contact details have been verified by our team
Karan
- Rate R262
- Response 3h
-
Students9
Number of students Karan has accompanied since joining Superprof
Number of students Karan has accompanied since joining Superprof
R262/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Certified Strength & Conditioning Coach | CSCS | ASCA L-01 | PGDYS | Online & In-Person Training
- Personal training
- Fitness
- Strength Training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Karan
About Me
I'm Karan Prajapati, a Strength and Conditioning Specialist with 5+ years of experience working with athletes and everyday clients across India. I hold the NSCA Certified Strength and Conditioning Specialist (CSCS) credential, an ASCA Level 1 certification, and a Post Graduate Diploma in Yogic Science.
My work spans elite sport to general fitness. I've coached cricketers at the Karnataka Youth Cricket Academy and Karnataka State Cricket Association, designed periodised programmes for multi-sport athletes under Khelo India (Sports Authority of India), and served as Visiting Faculty for NSCA India, mentoring coaches preparing for their CSCS exam. I've also worked with 100+ individual clients covering fat loss, rehab, strength, and sport-specific conditioning.
I take an evidence-based approach to every programme I write. My coaching is rooted in NSCA principles, and I co-authored a peer-reviewed article in the NSCA Strength and Conditioning Journal on cricket-specific S&C.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What I Offer,
Online Coaching:
Fully customised training programmes delivered remotely. Includes periodic check-ins, video feedback, load monitoring, and programme adjustments based on your progress and goals.
Offline Coaching (Dehradun / Bangalore):
In-person sessions focused on technique, movement quality, and performance. Suitable for athletes, general fitness clients, and those returning from injury.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I trained with Karan for 3 years after a knee injury. Karan was skilled and provided strength and conditioning exercises which solved my knee problem and also increased my overall fitness, built muscle, and dropped weight by 10 kg. I would recommend Karan for anyone who wants to naturally lose weight and be fit without extreme dieting or exhaustion and also maintain themselves.
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Rates
Rate
- R262
Package rates
- 5h: R1308
- 10h: R2616
online
- R218/h
free lesson
The free first lesson with Karan allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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