1st lesson free
Florise profile and its contact details have been verified by our experts
Florise
- Rate R1040
- Response 1h
R1040/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Stretching
- Pilates
Certified STOTT Pilates Instructor with a professional dance background offering personalized Pilates lessons for all levels
- Personal training
- Fitness
- Strength Training
- Stretching
- Pilates
Lesson location
About Florise
I am a Certified STOTT PILATES Instructor with over five years of teaching experience and a lifelong passion for movement.
My background includes professional dance, rhythmic gymnastics, acrobatics, martial arts, and movement education, giving me a deep understanding of body mechanics and movement quality. I have completed Anatomy course and hold a valid Intermediate First Aid, CPR Level C & AED certification.
I believe every person deserves an individual approach. My goal is to help you improve your posture, build strength, increase mobility, and move with greater confidence through safe, effective, and personalized Pilates sessions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I believe Pilates is much more than exercise - it's about learning to move better, feel stronger, and understand your body.
As a Certified STOTT PILATES Instructor with a professional background in dance, rhythmic gymnastics, martial arts, and movement education, I focus on proper technique, posture, core strength, mobility, flexibility, and body awareness. Every lesson is personalized to your goals, fitness level, and experience.
Whether you are completely new to Pilates, returning after a break, or looking to improve your movement quality, I will create a safe, supportive, and motivating environment where you can build strength, confidence, and long-term healthy movement habits.
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Rates
Rate
- R1040
Package rates
- 5h: R5200
- 10h: R10400
online
- R1040/h
free lesson
The free first lesson with Florise allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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