1st lesson free
DuoMandala's profile and contact details have been verified by our team
DuoMandala
- Rate R807
- Response 1h
R807/h
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Certified relaxation techniques trainer, Zen Yoga (700 YTT), Pilates and meditation teacher with over 20 years of international experience in body–mind work. I’ve created holistic programs based on an
- Personal training
- Fitness
- Pilates
Lesson location
About DuoMandala
I’m a certified relaxation trainer, Zen Yoga, Pilates, and meditation teacher with over 20 years of international experience. I offer a professional, calming space where students can reduce stress, build body–mind awareness, and reconnect with themselves through gentle, holistic practices.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer holistic, body–mind focused sessions combining of yoga, Pilates and stretching, mindful movement, and relaxation techniques. Lessons last 60–75 minutes and are tailored to all levels. With 20+ years of experience, I support adults seeking stress relief, balance, and deeper self-awareness.
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Rates
Rate
- R807
Package rates
- 5h: R4035
- 10h: R8070
online
- R807/h
free lesson
The free first lesson with DuoMandala allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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