

Sebastian profile and its contact details have been verified by our experts
Sebastian
- Rate R60
- Response 5h
-
Students48
Number of students Sebastian has accompanied since joining Superprof
Number of students Sebastian has accompanied since joining Superprof

R60/h
1st lesson free
- Personal training
- Fitness
- Exercise
Certified Personal Trainer with 12+ Years of Experience | Weight Loss, Strength Training, Muscle Building & Functional Fitness
- Personal training
- Fitness
- Exercise
Lesson location
Recommended
Sebastian is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Sebastian
I am Sebastian Sunday, a Twelve-year dedicated fitness personnel and who has quite a number of experience to share with individuals who are interested. I have won some fitness competition in the past and I am at my best (fitness-wise) currently.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First of all, as a student of mine, you have access to fun and engaging exercise options. There will be a strict rule-following or conformity check to determine which exercise is most effective on your course. It will take adequate rest on occasion during exercise days. Depending on how well you leave, there will be more lures
Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Sebastian.
Perfect! Sebastian is an exceptional trainer. When I first began training with him, I had recently given birth and felt weak and incapable of much physical activity. However, Sebastian's encouragement and tailored approach to my recovery needs were instrumental. I transitioned from almost passing out within a 40-minute session to now engaging in workouts exceeding an hour, encompassing strength training, sports conditioning, and boxing sparring sessions.
Barely two months into our training regimen, I can already feel a significant improvement in my strength and overall fitness level with each session. In summary, working with Sebastian has been a delightful experience.- Persistence and great will powerSebastian's response :
And she can improve on believing in herself more
Perfect! reliable, and a great personal trainer
- I enjoyed working with him and his strength level increased over timeSebastian's response :
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I have known Sebastain for 7 years now.
I for one can say he is a professional personal trainer well versed in fitness, weight loss and body building.
I used to struggle with being overweight for a long time ( I was clinically obese). Large amounts of cardio and minimal strength training with lots of starvation and later binge eating meant maintaing a steady weight was impossible. Most other trainers believed excess cardio was the only way to lose weight.
He introduced me to a modified form of the Atkins deit, coupled with HIIT and strength training. For the first time my in my adult life, My BMI was within normal limits and I still maintain between 2kg of my target weight. I also noticed his emphasis on active recovery, regular stretches massages and physio also reduced the incidence of my shin splits.
I have highly recommended him to half a dozen clients and the reviews are generally positive.Sebastian is very skilled in body workout and exercise
And he is really good at tutoring someone in that and many other fields.
I for one, has experience one hand his good tutoring skills in building a better shape......he is a very patient and disciplined person.....that is to say he's patient enough to tutor someone to the simplest of ways and is very disciplined enough to ensure his students follow the rules
Definitely students are in good hands if they have Sebastian as their coach and tutorI have been training with him for a while in person and he is quite great at it
Mr. Sebastian is well experienced, and training with him is never tiring as he keeps motivating and correcting me with confidence and smiles respectively. He also trains the mind alongside the body to control distress.
I recommend Mr. Sebastian because one will never regret his/her effort, time, and finance invested with a personal trainer like him. He strictly gives the best and you will love the result.Sebastian is a passionate fitness instructor with over 8+ years experience. He is a dedicated trainer. During the lock down in 2020, he opened a free online fitness class for individuals to keep fit. He ensured that workout routines and sessions were carried out daily.
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Rates
Rate
- R60
Package rates
- 5h: R300
- 10h: R601
online
- R144/h
travel
- + R2000
free lesson
The free first lesson with Sebastian allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Sebastian's video
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