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Thava
- Rate R365
- Response 1h
-
Students2
Number of students Thava has accompanied since joining Superprof
Number of students Thava has accompanied since joining Superprof
R365/h
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- Personal training
Certified Personal Trainer with 9 Years Experience in Fitness, Offering Body Transformation Coaching.
- Personal training
Lesson location
About Thava
With over 9 years of fitness experience, I specialize in helping clients transform their physiques naturally. My training approach focuses on proper form, progressive overload, and sustainable nutrition, no shortcuts, just proven results. Each session (60–90 minutes) is fully personalized to your goals, whether you’re a beginner or advanced. You’ll receive complete guidance from workout routines to meal planning, ensuring real progress within months. Passionate, disciplined, and result-driven — I’m here to help you achieve your best physique with confidence and professionalism.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each session is personalized according to your current fitness level, body type, and goals. Whether your aim is to build muscle, lose fat, improve strength, I’ll craft a custom training and nutrition plan to guide you every step of the way.
My lessons combine evidence-based training techniques, progressive overload principles, and proper form correction to ensure maximum results while preventing injury. I emphasize consistency, mindset, and education — so you understand not just what to do, but why it works.
A typical lesson lasts 60 to 90 minutes, depending on the program intensity and your personal goals. You can expect hands-on guidance in workouts, structured meal planning, and weekly progress tracking to keep you accountable.
My training is suitable for beginners, intermediate, and advanced individuals, anyone ready to commit and transform their physique naturally.
Whether you’re starting your fitness journey or looking to break your limits, my mission is to help you achieve your best version physically and mentally.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Very Good PT, definitely recommend for beginners
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Rates
Rate
- R365
Package rates
- 5h: R1825
- 10h: R3650
online
- R365/h
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