1st lesson free
NITHIN
- Rate R172
- Response 1h
R172/h
Contact
1st lesson free
- Personal training
- Fitness
Certified personal trainer with two years of hands-on experience helping people with structured plan.
- Personal training
- Fitness
Lesson location
About NITHIN
I’m so glad you’re here. I am a dedicated fitness coach, and over the past two years, I’ve had the privilege of helping individuals transform their physiques, break through plateaus, and build habits that actually last. Right now, I am taking that foundation even further by pursuing my NASM certification, combining my hands-on gym experience with industry-leading, science-backed methodologies.
My approach to coaching is deeply rooted in mastering the fundamentals. Whether we are dialing in the mechanics of a heavy deadlift, perfecting a squat, or locking down a sustainable daily macronutrient strategy, I focus on the core pillars that drive real, measurable progress.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A core focus of my studies is mastering NASM’s Optimum Performance Training (OPT) model—a highly structured, evidence-based framework used to design safe, progressive, and individualized workout phases ranging from stabilization to hypertrophy and maximal strength. By integrating these scientific foundations, comprehensive movement assessments, and nutritional concepts into my daily practice, I am actively elevating my ability to deliver highly effective, results-driven programming tailored to each client's unique physiological needs and goals.
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Rates
Rate
- R172
Package rates
- 5h: R859
- 10h: R1717
free lesson
The free first lesson with NITHIN allows you to get to know the tutor and discuss your needs and expectations.
- 45min
online
- R172/h
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