Liane profile and its contact details have been verified by our experts
Liane
- Rate R303
- Response 24h
-
Students2
Number of students Liane has accompanied since joining Superprof
Number of students Liane has accompanied since joining Superprof
R303/h
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- Personal training
Certified Personal Trainer: With professional certification and years of experience, I tailor workouts to fit your unique needs.
- Personal training
Lesson location
About Liane
I'm Liane a dedicated and certified personal trainer with a passion for helping individuals achieve their fitness goals and improve their overall well-being. In addition to my fitness expertise, I hold a university degree and am a professional mental health counselor, providing a holistic approach to health and wellness.
With years of experience in the fitness industry, I have honed my skills in creating personalized workout plans that cater to all fitness levels. Whether you're a beginner or an experienced athlete, I’m here to help you reach your goals. My academic background and professional experience in mental health counseling allow me to support my clients not just physically, but mentally as well. I understand the importance of a balanced mind and body, and I incorporate this philosophy into all my training programs. My education has equipped me with the knowledge and skills necessary to provide comprehensive support to my clients, and I continually stay updated with the latest research and trends in both fitness and mental health.
I design personalized workout routines tailored to your specific needs, goals, and fitness level. From weight loss and muscle building to improving endurance and flexibility, I've got you covered. Combining physical fitness with mental health support, I offer a unique and comprehensive approach to well-being. This includes not only physical training but also guidance on stress management, mindfulness, and mental resilience. Achieving your fitness goals involves more than just exercise. I provide practical nutritional advice to help you make healthier choices and fuel your body effectively. I’m committed to your success and will be with you every step of the way, offering continuous support, encouragement, and adjustments to your program as needed.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Customized Programs: Whether you're aiming to lose weight, build muscle, improve endurance, or enhance overall health, I design programs just for you.
Flexible Scheduling: I work around your schedule to ensure you get the most out of your training sessions.
Nutritional Guidance: Achieving your fitness goals isn't just about exercise. I provide nutritional advice to complement your training.
Motivational Support: I’m committed to keeping you motivated and on track, every step of the way.
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Rates
Rate
- R303
Package rates
- 5h: R1515
- 10h: R3030
online
- R303/h
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