1st lesson free
Madison
- Rate R360
- Response 1h
R360/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Aerobics
- Postnatal Gym
- Prenatal Gym
Certified Personal trainer with knowledge on training pre and postnatal, and postmenopausal clientele. Along with experience working with children, and knowledge on exercise and wellness with children
- Personal training
- Bodybuilding
- Aerobics
- Postnatal Gym
- Prenatal Gym
Lesson location
About Madison
Hello! My name is Madi, and I am a Certified Personal Trainer. I have previous experience working with children of many ages outside of the fitness industry, and I believe the skills I developed will greatly help with training children and adolescents to reach their fitness goals. As someone that grew up consistently in the weight room and playing sports, I understand the challenges that children and young adults face when it comes to working out and staying active. My goal is to focus on each individual that I get the chance to work with, and help develop a program that pushes you to reach your goal, but more importantly one that you enjoy!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a tutor, I offer many workout plans and wellness advice to a wide range of people. From young children to postmenopausal women, I am confident in trying to help any individual meet their fitness goals! My main focus is creating workout plans that are tailored to each individual. A typical workout plan of mine consists of flexibility, core, and balance exercises to aid in injury prevention. With focus on strength training and development, muscular hypertrophy, and workouts made specifically for each individual's sports/fitness preference.
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Rates
Rate
- R360
Package rates
- 5h: R1800
- 10h: R3600
online
- R360/h
free lesson
The free first lesson with Madison allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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