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Sophie
- Rate R483
- Response 1h

R483/h
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Bodybuilding
- Stretching
- Postnatal Gym
Certified personal trainer who focuses on proper form, easy-to-follow guidance, and workouts tailored to you.
- Personal training
- Fitness
- Bodybuilding
- Stretching
- Postnatal Gym
Lesson location
About Sophie
Why train with me? As a dedicated and professionally trained fitness coach, I bring a structured, safe, and knowledgeable approach to every session. You can trust that I’ll show up prepared, focused, and fully committed to your goals. I prioritize proper form, personalized programming, and steady progress—so you’re not just working out, you’re improving with intention. I create a supportive, encouraging environment where you feel confident, capable, and motivated to push yourself in a healthy way. With me, you’re training with someone reliable, driven, and genuinely invested in your success both inside and outside the gym.
About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
Languages in which the lesson is available :
English
I offer customized workouts, safe technique guidance, and consistent support to help you reach your goals. Whether you’re building muscle, losing weight, or improving overall strength and mobility, No judgment—just real results, steady progress, and someone in your corner every step of the way.
Rates
Rate
- R483
Package rates
- 5h: R2413
- 10h: R4826
online
- R483/h
Details
Feel free to message me with any inquiries about training packages, pricing, or partner/group session options.
Each Training Session Includes:
A quick warm-up and mobility check-in
A structured, goal-focused workout tailored to your fitness level
Technique guidance and real-time form correction
Progress tracking and short-term goal setting
A cool-down stretch and recap of key takeaways
Optional check-in or accountability message after the session
Payment Methods
Cash (preferred)
E-Transfer
Payments are due at the time of booking or before the first session in a package.
Cancellation Policy
24-hour notice required for cancellations or rescheduling
Sessions canceled with less than 24 hours’ notice may be charged 50% of the session fee
No-shows are charged the full session amount
Emergencies are always handled with understanding—just communicate with me!
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