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Tejas
- Rate R110
- Response 1h
R110/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Certified Personal Trainer & Strength Coach with Proven Results , Advance fitness Expertise for all goals
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Cross training
Lesson location
About Tejas
With a solid foundation in strength training and functional fitness, I specialize in helping individuals build strength, improve performance, and transform their physique in a safe and sustainable way. I am certified by the Karnataka Fitness Academy in Olympic Weightlifting Training and Kettlebell Training, giving me a strong understanding of training techniques, biomechanics, and program design. My classes are structured scientifically, focusing on correct posture, mobility, breathing technique, and progressive overload. Whether you are a beginner or someone working on strength, fat loss, muscle gain, or athletic performance, I provide personalized training plans according to your fitness level and goals. ⸻ What Makes My Training Different? Certified in Olympic Weightlifting Training – skilled in teaching snatch, clean & jerk, power movements, and advanced lifting techniques Certified in Kettlebell Training – expertise in enhancing full-body strength, stability, mobility, and endurance Focus on correct form, injury prevention & smart programming Customized workouts based on body type, lifestyle, and goals Guidance on warm-up, mobility drills, recovery, and flexibility Supportive coaching style to keep you motivated and consistent ⸻ Who Can Join? Beginners who want to start their fitness journey the right way People aiming for weight loss or muscle gain with proper technique Athletes wanting to improve strength, power, and performance Individuals looking to learn Olympic lifting or kettlebell movements professionally ⸻
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each session is fully customized to suit your fitness goals, whether it’s fat loss, muscle gain, strength training, or overall conditioning. I focus on correct form, progressive training methods, and sustainable results. You’ll receive structured workouts, guidance on recovery, and motivation throughout your journey.
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Rates
Rate
- R110
Package rates
- 5h: R550
- 10h: R1100
online
- R110/h
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