1st lesson free
Mahesh profile and its contact details have been verified by our experts
Mahesh
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Personal training
Certified Personal Trainer. short, impactful, and highlight key benefits for potential clients.
- Personal training
Lesson location
About Mahesh
A "personal trainer" is a fitness professional who assesses clients' fitness levels, designs and delivers personalized exercise and nutrition plans, and motivates them to achieve their health and fitness goals. Their services include educating clients, perfecting workout form to prevent injury, and providing accountability and support to maintain healthy habits. A good personal trainer builds trust, adapts to individual needs, and creates a positive environment to help clients build confidence and reach their potential.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A "class personal trainer" is an instructor leading personalized fitness sessions for a group, distinct from a one-on-one trainer, but still focused on client-specific needs within a group setting. These trainers, also known as group fitness instructors, are knowledgeable in exercise science, anatomy, and nutrition. They conduct fitness assessments, design customized workout plans, demonstrate proper techniques, and motivate participants to achieve their fitness and health goals in a supportive group environment.
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Rates
Rate
- R86
Package rates
- 5h: R430
- 10h: R860
online
- R86/h
free lesson
The free first lesson with Mahesh allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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