1st lesson free
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Vijay
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body combat
- Step
Certified personal trainer, prehab and rehab specialist training people for strength and injury prevention programs
- Personal training
- Fitness
- Strength Training
- Body combat
- Step
Lesson location
About Vijay
Hello everyone,
My name is Vijay Pawar, I am a Certified Personal Trainer and rehabilitation specialist
I have been training people for the past few years and am excited to help more individuals achieve their fitness goals. Along with general fitness training, I also specialize in rehabilitation programs for senior citizens and people recovering from injuries, ensuring safe and effective progress
Thank you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The training will be about strength, how to regain strength, little explanation about anatomy telling which exercise targets which muscles, and also about rehabilitation required precise training for regaining strength from previous injury and also I will be training functional exercise
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
free lesson
The free first lesson with Vijay allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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