Lauren - Personal trainer - Winters
Lauren - Personal trainer - Winters

Lauren

  • Rate R566
  • Response 1h
Lauren - Personal trainer - Winters

R566/h

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  • Personal training
  • Fitness
  • Bodybuilding
  • Body pump

I am a certified personal trainer, a nutritionist and I have my CF-L1 credential. I have been training for three years and I am passionate about helping others.

  • Personal training
  • Fitness
  • Bodybuilding
  • Body pump

Lesson location

About Lauren

My experience has taught me well. I learn how to help clients with their specific goals and make assessments on what exercises are best fitted for each person. I understand everyone is different and each person needs a different style of training.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

I specialize in strength and conditioning coaching, mobility and movement. I have experience working with clients with RA and working through their pain to make daily movements more tolerable. I have also worked with professional athletes, helping the client prepare for season

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Rates

Rate

  • R566

Package rates

  • 5h: R2830
  • 10h: R5660

online

  • R566/h

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levels

All levels

Languages in which the lesson is available

English

Reviews

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free lesson

The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.

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