1st lesson free
Alex profile and its contact details have been verified by our experts
Alex
- Rate R658
- Response 1h
R658/h
Contact
1st lesson free
- Personal training
Certified Personal Trainer & Nurse – Strength, Fitness & Health Coaching. Specializing in muscle growth — safe, effective, and tailored strength training for lasting results
- Personal training
Lesson location
About Alex
I’m Alex, a qualified personal trainer and nurse with years of experience in sport training and weight-lifting. I specialize in muscle growth and strength training, helping clients progress with proper technique, tailored programming, and a focus on long-term results. My approach is supportive yet structured, designed to challenge you while keeping you motivated and confident in your abilities. Whether you’re starting from scratch, breaking through a plateau, or balancing muscle growth with other sports, I’ll guide you every step of the way — combining professional expertise with a genuine passion for helping people transform their bodies and performance.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My Approach: I combine my PT background with evidence-based strength training to help clients build muscle safely and effectively. Sessions are tailored to your goals, fitness level, and lifestyle. Method & Plan: Progressive overload for consistent muscle growth Correct form coaching to prevent injuries Workouts include warm-up, main strength session, cool-down, and recovery tips What Sets Me Apart: Medical knowledge for safe, effective training Multilingual (English, Spanish, Tagalog) Focus on results and teaching you to train confidently on your own Who It’s For: Beginners, intermediates, and endurance athletes looking to gain muscle and strength.
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Rates
Rate
- R658
Package rates
- 5h: R3290
- 10h: R6580
online
- R658/h
free lesson
The free first lesson with Alex allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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