1st lesson free
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Winmukil
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Skipping
Certified Personal Trainer | MSc Exercise Physiology & Nutrition | Strength, Fat Loss & Muscle Building
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Skipping
Lesson location
Recommended
Winmukil is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Winmukil
Hi, I’m Winmukil, a certified Personal Trainer and fitness professional from Chennai with 3+ years of hands-on personal training experience.
I hold an MSc in Exercise Physiology & Nutrition, along with professional certifications including EREPS Level 4, CPT Level 4, SPEFL-SC Level 4, Sports Nutrition and other specialist qualifications.
My approach is simple: training should be personalised, evidence-based and practical.
I help clients with:
• Fat loss and body recomposition
• Muscle building and strength development
• Strength & conditioning
• General fitness and lifestyle improvement
• Nutrition guidance for fitness goals
• Beginner-to-advanced resistance training
• Mobility, movement quality and exercise technique
• Post-injury strength development, within my professional scope
I have worked with clients of different ages, fitness levels and goals, and I focus on creating a program around the individual rather than giving everyone the same workout.
Every client starts with an assessment of their current fitness level, goals, lifestyle and training experience. From there, I build a structured plan and progressively adjust the training based on their performance and progress.
My goal isn't just to make you exercise for one hour.
I want you to understand WHY you are doing each exercise, learn proper technique, become stronger and build habits that you can maintain long term.
Whether your goal is to lose fat, build muscle, get stronger, improve your fitness or simply become more confident in the gym, I can help you build a structured path toward it.
Chennai | OMR / Siruseri
Online & Offline Coaching Available
️ English & Tamil
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Upper body exercises to every single muscles
(Sholder, the back, chest,abs and belly .etc )
Lower body exercises to every single muscles
(Quadriceps muscles, hamstring muscles , calf muscles. etc)
Overall body fat loss exercises
Belly fat and hip fat loss exercises
For women and men
This exercises is good for all age category
My special feature is to give specific training for specific muscle
All exercises and workouts very easy and effective
All exercises and workouts can be do in living room, garden,and doesn't require any gym equipments at all .
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
One of the best trainers I’ve ever come across! His guidance and expertise have helped me tremendously. Truly grateful for all the support and results. Highly recommended!
I highly recommend Winmukil! He is honestly one of the best trainers I have ever come across. His guidance, knowledge, and dedication have helped me tremendously. I have personally benefited a lot from his training, and I truly appreciate the way he understands individual needs and motivates you to improve. If you’re looking for someone who genuinely cares about your progress and delivers results, I would definitely recommend him.
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Rates
Rate
- R171
Package rates
- 5h: R854
- 10h: R1708
travel
- + R500
free lesson
The free first lesson with Winmukil allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R137/h
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