1st lesson free
Mary
- Rate R496
- Response 1h
R496/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
Certified Personal Trainer (ISSA) with a passion for helping others achieve their goals.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Mary
I am an accredited fitness coach and am dedicated to making high-quality, scientifically backed personal training accessible from anywhere. After working in a crowded, time-specific environment, I realized true health transformations don't happen in a single hourly slot—they happen when you build sustainable, everyday habits. That is why I transitioned to the digital space, blending expert movement biomechanics with real-time digital accountability to help you achieve your goals on your own schedule. I focus on functional longevity, strength progression, and active injury prevention. By teaching you the exact mechanics behind every lift and tailoring your program to your unique lifestyle, I help you build a resilient body and the absolute confidence to maintain it for life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I specialize in highly personalized fitness coaching that bridges the gap between science and your busy daily schedule. I will help you master flawless exercise form, build lean muscle, and develop sustainable habits through interactive accountability and custom digital programming tailored exactly to your lifestyle.
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Rates
Rate
- R496
Package rates
- 5h: R2480
- 10h: R4960
free lesson
The free first lesson with Mary allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R496/h
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