1st lesson free
Koach profile and its contact details have been verified by our experts
Koach
- Rate R406
- Response 1h
R406/h
Contact
1st lesson free
- Personal training
- Fitness
Certified Personal Trainer (ISSA) specializing in personalized fitness plans, nutritional coaching, and long-term wellness. I help my clients develop a stronger, healthier, and more confident version
- Personal training
- Fitness
Lesson location
About Koach
I’m an ISSA-Certified Personal Trainer passionate about helping people build strength, improve mobility, and create sustainable fitness habits. As a father and athlete who transformed his own lifestyle, I understand busy schedules and real-life challenges. My coaching is practical, supportive, and tailored to each person’s goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching method focuses on functional training, proper technique, and building sustainable habits through personalized workouts. Each session includes a quick check-in, a dynamic warm-up, a tailored training block, and a guided cooldown.
What sets me apart is my ISSA certification combined with real-life experience as an athlete and parent who transformed his own health. I provide clear guidance, simple explanations, and supportive coaching.
My lessons are ideal for beginners, busy parents, professionals, and anyone looking to build strength, improve mobility, lose weight, or enhance running performance. I adapt every session to your level and goals.
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Rates
Rate
- R406
Package rates
- 5h: R2030
- 10h: R4060
online
- R406/h
free lesson
The free first lesson with Koach allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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