1st lesson free
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Pramod
- Rate R256
- Response 1h
R256/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Certified Personal trainer | fat loss/Weight loss | endurance, agility & Strength coaching, customized workout
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Pramod
Hi! I’m Pramod, a Bestow Fitness Academy certified coach and former university athlete. With 10+ years of personal training and 2 years of professional coaching, I’ll design a custom workout and diet plan tailored entirely to your unique fitness goals.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Comprehensive fitness coaching featuring personalized assessments, custom workout and diet plans, and progress tracking. Focuses on evaluating client health, endurance, and flexibility through structured stretching, while providing continuous motivation to help individuals stay accountable and efficiently achieve their specific wellness goals.
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Rates
Rate
- R256
Package rates
- 5h: R1280
- 10h: R2560
free lesson
The free first lesson with Pramod allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R256/h
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