1st lesson free
Abhay profile and its contact details have been verified by our experts
Abhay
- Rate R260
- Response 1h
R260/h
Contact
1st lesson free
- Personal training
Certified Personal Trainer | Fat Loss, Muscle Gain & Fitness through 1 on 1 sessions.
- Personal training
Lesson location
About Abhay
I’m a certified personal trainer with hands-on experience helping people lose fat, build strength, and improve overall fitness in a safe and structured way. I focus on practical, science-based training — no extreme diets, no gimmicks, no shortcuts. My approach is simple: understand your current fitness level, set realistic goals, and follow a plan that actually fits your lifestyle. I work with beginners, working professionals, and anyone who wants sustainable results without injury or burnout. If you’re looking for clear guidance, consistency, and real progress, I’m here to help.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My personal training sessions are structured, practical, and focused on long-term results — not quick fixes. I design customized workout plans based on your current fitness level, goals, and lifestyle, whether your aim is fat loss, muscle gain, strength, or overall fitness.
Each session follows a clear structure: warm-up and mobility, focused strength or conditioning work, and proper cool-down to avoid injuries. I emphasize correct form, progressive overload, and consistency so you see real improvement without burning out.
My approach is science-based and realistic. No extreme routines, no unnecessary supplements — just smart training that fits into your daily life. I also guide clients on basic nutrition habits and recovery to support their training.
These classes are ideal for beginners, intermediate trainees, busy professionals, and adults who want safe, effective, and sustainable fitness results through personal guidance.
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Rates
Rate
- R260
Package rates
- 5h: R1299
- 10h: R2598
online
- R260/h
free lesson
The free first lesson with Abhay allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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