1st lesson free
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Atharv
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Certified Personal Trainer . Custom Fitness & Weight Loss Programs , Build Muscle, Lose Fat & Stay Fit.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Atharv
Hi, I’m Atharv! I am a certified personal trainer dedicated to helping clients achieve sustainable fitness goals, build functional strength, and develop confidence both in and out of the gym. Whether your goal is muscle hypertrophy, weight management, or improving overall movement mechanics, I design customized programs tailored specifically to your body type and fitness level.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The Briefing & Goal Setting
Fitness: Reviewing your health goals, current fitness level, target areas (strength, fat loss, endurance), and any previous injuries.
Academics: Identifying target topics, weak points, upcoming exams, or specific homework challenges.
Fitness: Dynamic stretching, light cardio, and mobility exercises to prepare muscles and joints for movement.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
free lesson
The free first lesson with Atharv allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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