Samuel's profile and contact details have been verified by our team
Samuel
- Rate R164
- Response 1h
R164/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
1.certified personal trainer 2.certificate in nutrition and sports massage 3.experiance of 7 years in fitness could train people from prehab, post rehab, movement training and muscular strength
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Body pump
Lesson location
About Samuel
Have been a personal trainer from 2018. Have handled diffrent clients from prenatal , postnatal till sports specific and also for personal reasonal reason clients for weight gain and loss.
As per the firness industry i want to be the top notch in the field and persuade diffrent certification and open minded for vast knowledge which i could give muy clients to bnot only the best but also a trust worthy package reliable with not just goal but also give them the awareness of fitness.
Have done certification in personal trainibg nutrioition. On my journey to sports massage certificated which concentrates on the myofacial release on the muscle due to consatnt contraction and rigid adaptationin thet tissue.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The training method is based on using science , biomechanics,training pple to acheive their goal regardless of the type of job or activity their are doing inclusive of their earlier physical condition and experiance.
Workout will start with proper posteur correction. As its is the major reason for sprain, strain and also dislocations.
Personal training , group classes and session, health and fitness for clients above 40years of age specifically concentrating on their body mass as their muscle loss will be more than their fat loss. Weight gain and weight loss.
Using diffrent sports and weight activity with proper method and reasonable information to make uunderstand the reason for such planing of workout.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Samuel is a brilliant trainer who uses his technical knowledge to customise exercises and routine according to the client's physique. He not only gives workout routines but also nutritional advice, physiotherapy and posture correction. He helped in improving physical aesthetic of many people including me.
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Rates
Rate
- R164
Package rates
- 5h: R821
- 10h: R1642
travel
- + R50
online
- R164/h
Details
12 sessions, 20 sessions available. Even packege rates are acceptable
Samuel's video
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