1st lesson free
Sam
- Rate R490
- Response 1h
R490/h
Contact
1st lesson free
- Personal training
Hi, I’m a Certified Personal Trainer, and together we can accomplish your goals.
- Personal training
Lesson location
About Sam
Education & Certifications Degree in Human Movement Sciences and Quality of Life Certified Functional Training Specialist Certified Personal Trainer – Alterlife Fitness Academy European Register of Exercise Professionals (EREPS) Certified Specialized Training & Experience Strength & Weight Training Techniques – Designing and implementing structured strength programs. Functional Training – Improving movement patterns, mobility, and injury prevention. Sports Conditioning – Enhancing athletic performance through targeted training. High-Intensity & Aerobic Training – Cardiovascular conditioning for fat loss and endurance. Flexibility & Mobility Training – Reducing stiffness, improving range of motion, and preventing injuries. Combat Sports Training – Background in kickboxing, Greco-Roman wrestling, judo, and Brazilian jiu-jitsu. Boot Camp & Group Fitness – Experience leading high-energy, results-driven training sessions. Balance & Proprioception Training – Improving coordination, stability, and injury resilience. Internships & Professional Experience Fitness Instructor & Personal Trainer – Worked with two of Greece’s largest gyms, providing tailored training programs for clients of all fitness levels. Combat Sports Background. My training approach is built on a combination of functional training, strength development, and conditioning, tailored to each client’s goals—whether that’s losing weight, building muscle, or improving overall fitness. With a background in combat sports and an in-depth understanding of movement, mobility, and exercise science, I focus on workouts that are both effective and sustainable. What sets me apart is my ability to design personalized programs that not only transform your body but also improve the way you move, feel, and perform in everyday life. My goal is to help you build confidence, strength, and a healthier lifestyle that lasts.
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About the lesson
- All levels
- English
- Greek
Languages in which the lesson is available :
English
Greek
Training isn’t just about looking good—it’s about feeling strong, moving well, and building a body that supports you in everyday life. My approach to personal training is based on a combination of functional strength, mobility, and endurance, ensuring that every workout has a purpose beyond just burning calories.
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Rates
Rate
- R490
Package rates
- 5h: R2286
- 10h: R4245
online
- R490/h
free lesson
The free first lesson with Sam allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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