Surbhi
- Rate R85
- Response 1h
R85/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
I'm a certified personal trainer and i have been in this industry for 8 years. I help people in weight loss, strength training and build confidence in them.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Surbhi
I'm a very enthusiastic, dynamic and hardworking person who loves to workout and maintain a proper balance diet. I always try to encourage my clients and build their knowledge about fitness and proper way of eating foods. I make them understand how to build a healthy lifestyle even if you eat your favourite foods.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I start with a dynamic warm up which will loose some tight muscles before we start the workout so that no one will cramp up during the workout. then i love forward with strength training mostly body weight exercises like push ups, pull ups, crunches, a lot of variations of squats, lunges, and some body weight exercises for your lower back and then we move forward with cardio exercises to pump up our heart. Then in the end we do some static stretching and stretch the whole body for flexibility.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
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