Ela
- Rate R470
- Response 1h
R470/h
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- Personal training
- Fitness
- Stretching
- Body attack
Certified personal trainer and biotechnology engineer is here to help you find balance in your own body and feel healthy good:) Let's start today!
- Personal training
- Fitness
- Stretching
- Body attack
Lesson location
About Ela
I was there .. always on a diet, denying yourself everything what's tasty, fighting any temptation, overeating on difficult days, hating your body, feeling unattractive and sometimes unworthy, so I understand how you might feel. My own experience was an inspiration to help others. Studying biochemistry in college helped me fully understand how our metabolism works. The personal trainer course taught me the anatomy of the body and proper exercise techniques. My interest in health food made me learn a lot about nutrition, tasty and easy vegetable-based recipes, and the caloric value of a meal at 1 look. A deep passion for personal development and helping people led me to another coaching course to better reach the mentees and be professional support for them. By combining knowledge from various fields, I approach the problem of excess weight holistically and help find the right balance for you, which in turn leads to freedom in your own body.
Simply contact me for small first talk and let's see how we can achieve the goal together :)
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About the lesson
- All levels
- English
- German
- Polish
Languages in which the lesson is available :
English
German
Polish
On focus is you, your emotions, your aims, your body. I am there to help you. Together we settle the goal and together we go the way to reach it. The lessons are a mix of intense but short exercises, smooth yoga inspired stretching, learning the correct posture, and nutritional advice. Everything matched to your individual possibilities and preferences.
If you have tried to lose weight many times and it turned out to be ineffective, believe that finally someone can help you!
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Rates
Rate
- R470
Package rates
- 5h: R2350
- 10h: R4700
online
- R470/h
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