1st lesson free
Alexis's email address and phone number have been validated.
Alexis
- Rate R2969
- Response 1h
R2969/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Pilates
Certified Personal Fitness and Holistic Wellness Coach in Lucerne: Customized Workouts & Lifestyle Coaching for Sustainable Weight Loss, Health & Well-being body and mind🪷
- Personal training
- Fitness
- Bodybuilding
- Exercise
- Pilates
Lesson location
About Alexis
With over 15 years of active experience in sports and physical training, I am dedicated to guiding my clients on a complete transformation from Point A to Point Z, without skipping a single detail. As a fully certified Personal Trainer and Fitness/Strength Instructor my qualifications are internationally accredited by EuropeActive and EREPS (Level 3 & 4 EHFA), as well as FEEPYF and APTA Vital Sport. Languages Spoken / Multilingual Support: Fluent: English, French, Spanish, Italian, Portuguese Currently Learning: German (Deutsch) My Coaching Philosophy: 360° End-to-End Support: I don't just give you a workout plan; I stay by your side through every step of your fitness, mindset, daily habits, and nutrition journey. Empathetic & Pedagogical Approach: Every client is unique. I actively listen to your needs and adapt my teaching style to match your rhythm, making progress sustainable and enjoyable. Precision & Safety First: Backed by solid biomechanical and physiological training, I prioritize proper execution, injury prevention, and long-term vitality. Whether your objective is weight loss, muscle strength, or holistic well-being, I am here to help you achieve measurable, lasting results.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Portuguese
- Spanish
- +2
Languages in which the lesson is available :
English
Portuguese
Spanish
Italian
German
My coaching approach is holistic—focused on functional exercise, building sustainable habits, and achieving a healthy mind-body balance. Here is how we work together: 1. Initial Assessment & Health Check: We begin with a full evaluation. On the medical side, we request an endocrine panel (hormone check) from your doctor to ensure no underlying issues block your progress, alongside a medical clearance certificate for physical activity. 2. Body Composition & Planning: We analyze your basal metabolic rate using an InBody scale. From there, I build your fully personalized training and nutrition plan. Workouts take place at your home, outdoors, or in the gym. 3. Practical Nutrition & Lifestyle: To guarantee long-term results, I provide guided supermarket visits to teach you smart grocery shopping and grant you access to my custom macronutrient calculator to keep your daily diet simple and effective.
See more
Rates
Rate
- R2969
Package rates
- 5h: R11874
- 10h: R20780
free lesson
The free first lesson with Alexis allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1979/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
