1st lesson free
Alina profile and its contact details have been verified by our experts
Alina
- Rate R573
- Response 1h
R573/h
Contact
1st lesson free
- Bodybuilding
Certified Online Stretching and Flexibility Coach Offering Personalized Classes for Splits, Back Flexibility, Mobility, Better Posture, and Full Body Strength for Beginners and Intermediate Students
- Bodybuilding
Lesson location
About Alina
I am a certified stretching and flexibility coach with experience in mobility training, body conditioning, and pole fitness. I enjoy helping people become stronger, more flexible, and more confident in their bodies. My approach is supportive and personalized, and I adapt every lesson to the student’s level, goals, and physical abilities to make training both effective and enjoyable.
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About the lesson
- All levels
- English
- Spanish
- Russian
- +1
Languages in which the lesson is available :
English
Spanish
Russian
Estonian
My online stretching lessons are designed to improve flexibility, mobility, posture, and overall body control in a safe and supportive way. Classes are personalized for each student’s level and goals, whether you want to achieve splits, improve back flexibility, reduce stiffness, or become more confident in movement. Lessons include guided stretching, mobility exercises, and flexibility training for the whole body.
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Rates
Rate
- R573
Package rates
- 5h: R2865
- 10h: R5730
online
- R573/h
free lesson
The free first lesson with Alina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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