1st lesson free
Cruz's email address and phone number have been validated.
Cruz
- Rate R561
- Response 16h
-
Students1
Number of students Cruz has accompanied since joining Superprof
Number of students Cruz has accompanied since joining Superprof
R561/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Body pump
Certified online calisthenics and strength coach offering 1:1 functional body transformation programs for all levels.
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Body pump
Lesson location
About Cruz
Hi! I'm Cruz, a dedicated online fitness coach specializing in calisthenics, functional bodyweight strength, and body transformation. My mission is to help people break free from restrictive routines and build a strong, lean, and athletic body using efficient bodyweight progressions and flexible nutrition strategies.
Over the years, I have helped clients of all background levels overcome plateaus, improve their mobility, and master their own body weight. My coaching philosophy focuses on consistency, proper biomechanics, and sustainable habits that fit your real-world lifestyle.
I offer a free initial 30-minute consultation call so we can discuss your specific goals, analyze your current fitness level, and map out a clear path to your transformation.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
My coaching isn't just a standard workout class; it is a complete 1:1 functional transformation system tailored to your specific goals and skill level.
What’s included in my program:
Customized progressive calisthenics & bodyweight strength routines.
Nutritional guidance and macro strategies to build lean muscle and burn fat without restrictive diets.
Detailed video technique and form reviews for safe movement.
Daily support, tracking, and continuous accountability via messaging app.
Whether you want to master your bodyweight, build functional strength, or transform your body composition from home or anywhere in the world, I provide all the tools and structure you need to achieve sustainable results.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Great teacher, very supportive and what’s most important he knows what he’s doing because he’s already done it.
Thanks for being such a good support in my postpartum journey and helping me reconnect with my body 🫶🏻
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Rates
Rate
- R561
Package rates
- 5h: R2803
- 10h: R5286
free lesson
The free first lesson with Cruz allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R561/h
Details
The rate includes 1:1 coaching, video technique analysis, personalized weekly workout planning, and direct WhatsApp support for daily questions.
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