1st lesson free
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Nathalie
- Rate R2000
- Response 7h
-
Students1
Number of students Nathalie has accompanied since joining Superprof
Number of students Nathalie has accompanied since joining Superprof
R2000/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Certified Nia Brown-Belt Instructor (nianow.com): teaches weekly. at La julienne, CH-Plan-Les-Ouates
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
Lesson location
About Nathalie
The source movement of well-being has always been one of my driving forces. Several years of athletic and dance practice guided me to Nia, a movement art that combines martial arts, dance and body awareness techniques. Practiced barefoot on various and inspiring music, the Nia is invigorating and relaxing. Whether sporty or beginner, breath, anchor, muscle strength, flexibility and body expression are part of the Nia. All of this powerfully activated by pleasure and joy. Instructor of Nia for 15 years, my level is Nia Brown-Belt. I am also a translator and teacher of English and French. Eh yes! Language and movement = same part of the cerebral cortex:)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I guide the courses on three levels of intensity in parallel, following a choreographed routine based on an intention and a pathway stated at the beginning of the course. You are invited to adapt the movements according to your energy and your inspiration of the moment. I change the "routines" regularly. These are extremely varied and allow to develop a set of physical performances.
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Rates
Rate
- R2000
Package rates
- 5h: R10000
- 10h: R20000
free lesson
The free first lesson with Nathalie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R2000/h
Nathalie's video
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