1^st lesson free

Sneha

Rate R667
Response 7h
Students
Number of students Sneha has accompanied since joining Superprof
11
Number of students Sneha has accompanied since joining Superprof

R667/h

1^st lesson free

Personal training
Fitness
Strength Training

Certified Level 3 Personal Trainer with 7+ years of experience assisting clients to be better everyday mentally and physically. Training Styles or Services Include: 1-2-1 PT, Partner, Semi PT, Group C

Name: Sneha
Address: Manchester, ZA
Telephone: undefined
Price range: R667

Personal training
Fitness
Strength Training

Lesson location

- online

About Sneha

→ I am a Manchester-based Certified Level 3 Personal Trainer & Health Coach with experience of 5+ years in training.

→ I'm a Certified Yoga Instructor with experience of 5+ years.

→ I'm a Certified Nutritionist with experience of 5+ years in creating science-based nutrition plans for set goals.

→ My focus always remains on assisting my Clients in looking and living their absolute best while providing them with the correct fitness methodology and guidance to live an injury-free and active life.

→ I've trained and helped over 50+ clients to transform their bodies and reach their goals.

→ My main specialisation as a personal trainer is Fat Loss, Muscle Strengthening, Flexibility and Mobility.

About the lesson

→ Are you searching for a coach who can assist you in achieving a healthy and active lifestyle according to your profession and life circumstances?

→ Have you been struggling to see any significant results despite going to the gym, exercising, and dieting for an extended period?

→ Are you a beginner who has no equipment and is unsure where to begin?

If Yes?
Then, connect with me for your free 30-Minute Online consultation.

• The Next Step:

→ After initial Consultation, Goal Setting and Fitness Assessment, I will design a safe and effective workout routine incorporating various exercise techniques (Strength Training, Shadow Boxing, HIIT, Yoga and Dance Fitness) along with progressions and modifications as needed.

→ The usual structure of the class will be Warm-up, Workout and Proper Cool-down & Stretching while concluding the session with the Communication and Bond, Review & Feedback, and Homework & Next Steps.

→ Live one-on-one sessions or online where I'll train you in exercises, correct your postures and share advanced tips to keep you going.

→ Bi-weekly/Monthly follow-ups to track the progress or make any changes in the plan if required.

• My Special Features as Your Coach

→ My clients are my market value and brand. Therefore, I ensure that our first conversation is transparent and honest, and establishes a positive relationship for the future.

• For whom the classes are Intended

→ For the 30+ years of adults who want an active and lifelong healthy living lifestyle

→ For the 50+ years adults who want to get rid of day-to-day body aches and want to build strength (increase muscle mass) and add mobility and flexibility.

→ For the 18+ Adults who are looking to start their fitness journey of weight loss with the right mindset, training and nutrition.

• How will the session take place?

→ Typical class length: 45 minutes-1 hour.

→ The optimal training method varies depending on individual factors such as fitness goals, strength, and time frame for achieving desired results.

→ Starting with an analysis of the person's diet, schedule, strength, and daily activities, we'll plan sessions that include warm-ups and post-workout stretches.

→ My training method is a combination of various bodyweight exercises, such as functional movements, aerobics, interval training, weight training, and yoga. These sessions can be performed not only in the gym but also in other free spaces like your home or roof.

→ The exercises I plan can be done with body weight. No machinery or heavy weights are needed.

→ In addition to conducting virtual workout sessions, I also offer personalised workout schedules and diet plans while conducting regular check-ins with individuals to track their progress and ensure they are achieving their fitness goals.

Techniques: Strength Training, Shadow Boxing (online), Kickboxing (in-person), HIIT, Yoga and Bollywood Dance Fitness.

Typical class length: 45 minutes-1 hour.

Rates

Rate

R667

Package rates

5h: R3334
10h: R6668

online

R667/h

free lesson

The free first lesson with Sneha allows you to get to know the tutor and discuss your needs and expectations.

30min

Certified Level 3 Personal Trainer with 7+ years of experience assisting clients to be better everyday mentally and physically. Training Styles or Services Include: 1-2-1 PT, Partner, Semi PT, Group C

Lesson location

About Sneha

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

Ruvarashe Esther

Certified Level 3 Personal Trainer with 7+ years of experience assisting clients to be better everyday mentally and physically. Training Styles or Services Include: 1-2-1 PT, Partner, Semi PT, Group C

Lesson location

About Sneha

About the lesson

Rates

Rate

Package rates

online

free lesson

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

Ruvarashe Esther

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert