Dr Pooja - Stress management tutor - Shimla

1^st lesson free

Dr Pooja

Rate R703
Response 1h

R703/h

1^st lesson free

Stress management
Personal development
Life coaching
Public Speaking
Conflict management

Certified Holistic Life Coach | Personal Development, Relationships & Professional Growth using NLP, CBT & Mindfulness

Stress management
Personal development
Life coaching
Public Speaking
Conflict management

Lesson location

- online

About Dr Pooja

Certified Life Coach, NLP, CBT, Mindfulness, Yoga, Meditation and Yogic Nutrition expert.

Through my unique integrated method, I help growth-oriented individuals overcome inner and outer challenges, navigate life transitions, break unhelpful patterns, and create meaningful personal transformation.

My work is grounded in Holistic Self-Mastery, supporting growth and transformation across six dimensions of life: Mind, Emotions, Relationships, Lifestyle, Physical Wellbeing, and Spirituality.

About the lesson

Are you feeling stuck, overwhelmed, lacking clarity, struggling in personal growth, relationships, or finding it difficult to move forward in professional life?

As a Certified Holistic Life Coach with a medical background, I help individuals identify and overcome the inner patterns, beliefs, emotions, and habits that may be holding them back from living with confidence, clarity, and purpose.

My coaching integrates evidence-based approaches such as NLP, CBT, Mindfulness and Yogic Wisdom with a holistic understanding of human growth and well-being. Rather than focusing only on symptoms, we explore the root causes of challenges and create practical, sustainable strategies for lasting change.

Areas I commonly help clients with include:
• Overthinking, self-doubt, and limiting beliefs
• Stress, emotional overwhelm, and mental clutter
• Confidence, self-worth, and personal growth
• Focus, productivity, and overcoming procrastination
• Time management, prioritization, and self-discipline
• Goal setting, decision-making, and achieving meaningful outcomes
• Relationship habits, challenges, communication, and healthy boundaries
• Career clarity, professional growth, and work-life balance
• Life transitions, personal transformation, and finding greater purpose and direction

Sessions are personalized, supportive, and action-oriented. Together, we will build greater self-awareness, emotional resilience, clarity, and practical solutions that can be applied in everyday life.

My goal is not simply to help you feel better temporarily, but to help you understand yourself deeply, create meaningful change, and develop the skills needed for long-term personal and professional growth.

Rates

Rate

R703

Package rates

5h: R3515
10h: R7030

free lesson

The free first lesson with Dr Pooja allows you to get to know the tutor and discuss your needs and expectations.

online

R703/h

Certified Holistic Life Coach | Personal Development, Relationships & Professional Growth using NLP, CBT & Mindfulness

Lesson location

About Dr Pooja

About the lesson

Rates

Rate

Package rates

free lesson

online

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Certified Holistic Life Coach | Personal Development, Relationships & Professional Growth using NLP, CBT & Mindfulness

Lesson location

About Dr Pooja

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Stress management tutor profiles

Marina

Olga

Lelethu

Michelle

Grabie

Gideon

Sethu

Reinette

Dimpho

KAMOGELO

Nontobeko

Carolyn

Keanan

Abigail

Mercy

Sharika

Riah

Kedibone

Sbongakonke

Nicole

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