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Shelbi
- Rate R4113
- Response 1h
R4113/h
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- Cooking
- Healthy Cooking
- Vegetarian cooking
I am a certified holistic health coach & nutrition consultant helping people find purpose in their wellness. Using food as Medicine! Offering online cooking classes & health education.
- Cooking
- Healthy Cooking
- Vegetarian cooking
Lesson location
About Shelbi
I am a passionate certified health & fitness coach trying to help more people & families improve their quality of life. I've helped hundreds of people feel inspired by their wellness journey & confident in the kitchen without spending hours at a time prepping delicious healthy & satisfying foods!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Helping you simplify healthy eating habits by learning some staple key tips in the kitchen! Learning how to make delicious healthy foods that are simple, quick & right for your body type!
A typical session looks like diving into your eating styles & learning how to make it the simple & healthy alternative way. I help you nail down some easy quick meals that feel good in your body & keep you fuller for longer. Incorporating more nutrient dense foods into every meal so you can improve your overall health, energy levels, cognition, sleep quality, immunity & more!
We start by getting clear on your health goals, then we learn about our body type & how to nourish our unique diet's needs. After getting clear about goals & nutrition needs we will then dive into different sessions that include a new meal, styles of cooking, meal prepping & so much more!
Working with me looks like multiple one hour sessions on each of the topics I mentioned above. Making this more than just a cooking class but a life transformative program. Knowledge that you can learn, teach your family & improve the quality of your life on so many levels. Invaluable knowledge & education that will keep you inspired to live a life that is health conscious.
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Rates
Rate
- R4113
Package rates
- 5h: R20565
- 10h: R41130
online
- R4113/h
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