Emma
- Rate R1723
- Response 1h
R1723/h
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- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
As a certified Health & Wellness Life Coach, I bring a deep, integrated understanding of all areas of lifestyle to walk alongside you on your health and wellbeing journey.
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Emma
As a certified Health and Wellness Coach, I take a holistic approach that considers the whole person, recognising how every aspect of life influences overall health and wellbeing. Whether you are navigating a health challenge, living with a chronic health condition, looking to reduce stress, or striving to optimise your overall wellbeing, I provide personalised guidance, education, and support to help you achieve your goals.
The areas that I specialise in are:
Nutrition and eating habits
Physical health and movement
Sleep and recovery
Stress management and nervous system regulation
Emotional wellbeing and self-care
Work-life balance and lifestyle habits
Goal setting and motivation
Health conditions I can support with:
Autoimmune Conditions
Women’s Health
Digestive Health
Allergies
Fatigue, Energy & Immune Health
Metabolic Conditions
Cardiovascular Health
Mental Health
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Health & Wellness Coaching takes a whole-person approach, looking beyond individual symptoms to understand how your lifestyle, mindset, nutrition, and daily habits all work together. Your coach acts as both a guide and an accountability partner, helping you bridge the gap between knowing what's good for you and actually making it happen.
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Rates
Rate
- R1723
Package rates
- 5h: R7753
- 10h: R14932
online
- R1723/h
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