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Durgesh
- Rate R139
- Response 1h
R139/h
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- Personal training
- Fitness
- Strength Training
- Skipping
- Body attack
Certified Fitness Trainer | Helping individuals achieve optimal health and fitness goals." Feel free to modify it to suit your specific expertise and goals!
- Personal training
- Fitness
- Strength Training
- Skipping
- Body attack
Lesson location
About Durgesh
I am a fitness trainer and a former national level boxer. I have experience of over 10 years in boxing as a player, and 2 years experience of teaching fitness boxing,strength, cardio and HIIT workouts . With the help of these sessions I want to help you to achieve your fitness goals. Check below for a brief reference of what all fitness and fun actives we will be doing as you will be joining the class.
1. First of all we will be starting with good full body mobility to mobilise the body and to prepare the body for upcoming workout .
2. Than moving on to warmup to Increase the blood flow to all the body parts to prepare them for the main part of your workout .
3. Here comes the main part now we will be starting with a good full body or any specific body workout depending on the day or the requirement to achieve our goal( because your goal is my goal).
4. Here comes the core workout or let's say workout finisher we will be firing up the core and working on Some additional stuff .
Book a demo session with me to experience fitness in a way you have never seen before .
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am a fitness trainer and a former national level boxer. I have experience of over 10 years in boxing as a player, and 2 years experience of teaching fitness boxing,strength, cardio and HIIT workouts . With the help of these sessions I want to help you to achieve your fitness goals. Check below for a brief reference of what all fitness and fun actives we will be doing as you will be joining the class.
See more
Rates
Rate
- R139
Package rates
- 5h: R695
- 10h: R1390
online
- R139/h
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