1st lesson free
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Sheetal
- Rate R169
- Response 1h
R169/h
Contact
1st lesson free
- Personal training
- Fitness
Certified Fitness Trainer and Yoga Coach Helping You Build Strength, Mobility and Sustainable Lifestyle Habits
- Personal training
- Fitness
Lesson location
About Sheetal
Hi, I’m Sheetal, a certified Fitness Trainer and Yoga Coach passionate about helping people become stronger, healthier, and more confident through a balanced approach to wellness.
I combine strength training, yoga, mobility, and building long-term lifestyle habits to create practical routines that fit everyday life. My goal is to make fitness approachable, enjoyable, and sustainable, whether you are just starting out or looking to improve your current fitness level.
I focus on proper guidance, consistency, flexibility, posture, and overall well-being, and I’m committed to supporting my students with a friendly, supportive, and results-focused coaching style.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes combine strength training, mobility, yoga and sustainable lifestyle habits to help you build a healthier and stronger body.
Sessions are personalized according to your fitness level, goals, and mobility needs, making them ideal for beginners and intermediate clients.
I focus on proper form, gradual progression, flexibility, posture improvement, fat loss, muscle building, and overall wellness.
My goal is to create a supportive and practical coaching experience that helps you achieve long-term results rather than quick fixes.
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Rates
Rate
- R169
Package rates
- 5h: R845
- 10h: R1690
free lesson
The free first lesson with Sheetal allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R169/h
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