1st lesson free
Konstantinos's email address and phone number have been validated.
Konstantinos
- Rate R879
- Response 1h
R879/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Skipping
- Callisthenics
Certified Fitness Coach | Outdoor + Bodyweight Training | No Gym Needed | Train anywhere with discipline & simplicity. Calisthenics, boxing, meal support, and fasting-friendly. Faith-based, results-dr
- Personal training
- Fitness
- Cross training
- Skipping
- Callisthenics
Lesson location
About Konstantinos
Hello, I’m Konstantinos — a Certified Personal Trainer with a background in boxing, calisthenics, and outdoor fitness. I’ve always believed that training the body is a way to strengthen both the mind and soul, bringing us closer to nature and simplicity — away from closed spaces and gym noise.
My coaching is deeply rooted in the values of humility, discipline, and groundedness, inspired by my Orthodox Christian faith. I teach because I genuinely love helping people unlock the potential they didn’t know they had — to discover that showing up, even in difficult conditions, can lead to powerful transformation.
In a world saturated with unrealistic fitness trends, aesthetics, and pressure for quick results, my approach offers a sanctuary through movement — a return to natural, long-lasting fitness. My goal is to help you fall in love with consistency, build strength, and maintain habits that truly serve you. No yo-yo routines. No hype. Just real, sustainable progress you can carry for life.
I design gym-free, outdoor-inspired workouts using bodyweight, resistance bands, boxing foundations, and plyometrics — all of which can fit in a backpack and be done anywhere. My coaching is adaptable, supportive, and focused on real-life consistency over flashy trends.
I work with clients of all levels — beginners, those returning after a break, or anyone seeking a more holistic, disciplined, and grounded fitness journey.
See more
About the lesson
- All levels
- English
- Greek
Languages in which the lesson is available :
English
Greek
My Approach to Coaching & Teaching
My coaching is rooted in simplicity, structure, and accountability, tailored to each individual’s goals and environment. I follow that simplicity and disciplined mindset that is rooted in my Orthodox Christian faith that is deeply rooted in humility and building a body that is functional, hardy and can endure our daily cross both mentally, physically and spiritually. I combine bodyweight training, resistance bands, boxing foundations, and plyometrics — offering a holistic fitness experience grounded in both physical discipline and inner balance and spirituality.
Teaching Style & Methodology
I focus on clear, practical movement instruction, habit-building, and mindset support. Each session is designed to be effective and adaptable, whether you're working out at home, in your backyard, or at a local park. I also incorporate motivational coaching and optional guidance for those observing fasting or needing spiritual alignment in their health journey.
️ Typical Lesson Length
Sessions are 45–60 minutes, including warm-up, main set, and cooldown/stretch.
Weekly check-ins and video plan reviews are offered to ensure progress and consistency.
My Qualifications & Experience
Certified Level 3 Personal Trainer (UK)
Specializing in outdoor, no-gym training, with experience in coaching beginners, comeback clients, and those seeking structure during fasting or lifestyle change periods.
Background in boxing, plyometrics, calisthenics, bodyweight and outdoor cross training.
Who My Lessons Are For
All fitness levels: beginners, intermediate, advanced, and those returning after a break.
Suitable for teens to adults (age 16+).
Especially helpful for those seeking a minimalist, functional, faith-grounded approach to health.
I coach from a place of faith, simplicity, and real-life experience. Rooted in my Orthodox Christian values, I focus on building strong, functional, injury-resistant bodies — not chasing trends or aesthetics. As a fitness geek , I believe the aesthetics will come naturally through consistent work — but what matters most is habit, discipline, and inner resilience.
That’s where I thrive: being there when it gets tough, when motivation dips, and when you need a hand to push through.
My Coaching Includes:
1:1 personalized online sessions
Weekly fitness & meal prep plans (video or PDF)
General nutrition advice aligned with health guidelines
️ Support during fasting periods, habit building & motivation
Weekly WhatsApp check-ins to keep you consistent and supported
See more
Rates
Rate
- R879
Package rates
- 5h: R3517
- 10h: R7913
free lesson
The free first lesson with Konstantinos allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R550/h
Konstantinos's video
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
