

Vilol's email address and phone number have been validated.
Vilol
- Rate R87
- Response 1h

R87/h
1st lesson free
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
Certified Fitness And Yoga Coach Delivering Effective Home Workouts And Lifestyle Transformation Through Personalized Training.
- Personal training
- Strength Training
- Pilates
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Vilol is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Vilol
Hello, I’m Vilol, a certified fitness and yoga coach passionate about helping individuals achieve sustainable health and wellness goals. My approach focuses on building confidence, consistency, and long-term healthy habits in a supportive and motivating environment. With expertise in weight loss, strength training, women’s health, PCOS/PCOD support, prenatal/postnatal fitness, and home workouts, I provide personalized, result-oriented coaching tailored to every client’s lifestyle and fitness level.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Transform your body, health, and confidence with personalized online fitness and yoga coaching designed for real, sustainable results. My classes combine fat loss workouts, strength training, yoga, Pilates, flexibility, mobility, and nutrition guidance to help you achieve your goals from the comfort of your home. Special focus is given to women’s health, PCOS/PCOD support, prenatal/postnatal wellness, body toning, posture correction, stamina building, and healthy lifestyle transformation.
Whether you are a beginner or returning to fitness, every session is customized according to your body type, goals, schedule, and fitness level with continuous motivation, progress tracking, and personal attention. Easy-to-follow home workouts, visible inch-loss and strength results, and the confidence they gain through consistent training.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
I've had a great experience training with Vilol through online classes. She's always available to answer my questions and provides guidance whenever I need it. She makes sure I'm both mentally and physically prepared before each workout, which has helped me stay consistent and confident.
One thing I really appreciate is how she adjusts the difficulty of each exercise based on my fitness level and any injuries I'm dealing with, so I always feel challenged without risking further injury. Her workouts include a great variety of exercises, which keeps every session interesting and prevents things from becoming repetitive.
Vilol is knowledgeable, kind, and has a great sense of humor, making every class enjoyable. I highly recommend her to anyone looking for a supportive, skilled, and motivating personal trainer.Vilol used to teach my sister, and she was very happy, so I started training with Vilol. She is very flexible and cooperative with the class timings, as my schedule is very erratic, so it's best suited to me. The training is customized as per your body needs and aches and pains. She is very patient in teaching and hearing out our issues. Honestly, I found a friend in her; the exercise feels like fun with her. Thank you, Vilol!
I highly recommend Vilol for their professionalism, expertise, and dedication to helping students achieve their fitness goals. She created a positive and motivating environment that builds confidence, encourages consistency, and inspires trust. Her supportive approach and genuine commitment to each student's success made her an outstanding trainer.
See more recommendations
Rates
Rate
- R87
Package rates
- 5h: R434
- 10h: R868
free lesson
The free first lesson with Vilol allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R87/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
