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Sagar
- Rate R25
- Response 1h
R25/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Prenatal Gym
I am a certified fitness and yoga coach and I am here to help you with your requirements
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Prenatal Gym
Lesson location
About Sagar
This is Sagar, a certified fitness and yoga wellness coach. I have 9 years of experience in the fitness industry. I am here to help with clients' requirements and I am an expert in transformation. Nowadays, health is wealth, so my aim is to share my knowledge and change others' lifestyles.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We provide online fitness training, which means you receive your fitness coaching from us online. Fitness can be described as a condition that helps us look, feel, and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Your fitness is our responsibility. 60 min workout a day, 5 days/week for weight loss and 4 days/week for weight gain. Group class - max 5 persons per class with diet plan. With the best easiest diet plan according to your BMI. Little Exercise + drink adequate water + proper sleep + tame stress = 100% result
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Rates
Rate
- R25
Package rates
- 5h: R125
- 10h: R250
online
- R25/h
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