1st lesson free
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Zeeshan
- Rate R84
- Response 1h
R84/h
Contact
1st lesson free
- Personal training
Certified-Equivalent Gym Trainer with 5+ Years Experience: Specialized in Fat Loss & Muscle Building Transformations
- Personal training
Lesson location
About Zeeshan
Hello Mera naam Zeeshan hai aur main pichle 5 saal se fitness aur bodybuilding se juda hua hoon. Maine in saalon mein na sirf apni physique ko transform kiya hai, balki gym mein rehkar practical tarike se ye seekha hai ki body kaise kaam karti hai.
Mera maanna hai ki fitness sirf gym jaane ka naam nahi hai, balki sahi form, technique aur discipline ka khel hai. Bina kisi bade certification ke, mera 5 saal ka 'on-floor' experience mujhe wo insights deta hai jo sirf kitabon se nahi milti. Agar aap thak chuke hain wahi purane workouts se aur results nahi mil rahe, toh main aapki madad kar sakta hoon
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Meri training ka tarika har insaan ke liye alag hota hai kyunki har body type alag hai. Main niche di gayi cheezon mein specialize karta hoon: Weight Loss & Fat Loss: Sahi cardio aur strength training ka mix. Muscle Building: Sahi posture aur 'Mind-Muscle Connection' banana. Diet Guidance: Ghar ka khana khakar kaise fit rahein (No expensive supplements). Home/Gym Workouts: Aap chahe gym jayein ya ghar par karein, main plan customize kar dunga. Main kyu? 1. Main har exercise ki sahi technique (form) par dhyaan deta hoon taaki injury na ho. 2. Main aapka Personalized Workout Plan banaunga jo aapke busy schedule ke hisab se hoga. 3. Motivation aur consistency banaye rakhne mein main aapke saath rahunga
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Rates
Rate
- R84
Package rates
- 5h: R422
- 10h: R844
travel
- + R200
free lesson
The free first lesson with Zeeshan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R84/h
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