1st lesson free
Deidra profile and its contact details have been verified by our experts
Deidra
- Rate R734
- Response 1h
R734/h
Contact
1st lesson free
- Personal training
Certified Elite Personal Trainer, specializing in strengthening glutes, Body Recomposition, and Transformation, Nutrition, Virtual training.
- Personal training
Lesson location
About Deidra
Let's get slim thick! Tone your arms, slim your waist, strengthen your core & grow your booty! Whether your goal is to lose weight or maybe gain some pounds, I am the coach for you!
-10 years of fitness experience
-Certified Glute Specialist
-Certified Personal Trainer
-Certified Sports Nutrition & Body Transformation
During our time together, you will learn how to get stronger in all your lifts, strengthen your core, grow your glutes, legs and hips. Whether you are a beginner at home or advanced in the gym, I can help you. Find out what's working and not working for you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
During our time together, I will build you a customized fitness & meal plan based on your body shape and fitness goals.
Whether you are a beginner at home or advanced in the gym, I can help you and create you a custom plan. Find out what's working and what's not working for you. During our first session, we determine your fitness level, goals and monthly plan based on your specific needs. Periodic check ins to track your progress. Learn how to substitute your favorite meals with healthier options whether at home or eating out.
Personal Plan Includes:
-Training Program (home or gym)
-Meal Plan for your goals & diet
-Supplement & Vitamin Plan
-Access to app (optional)
-Weekly checkins
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Rates
Rate
- R734
Package rates
- 5h: R3670
- 10h: R7340
online
- R734/h
free lesson
The free first lesson with Deidra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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