1st lesson free
Carmela's profile and contact details have been verified by our team
Carmela
- Rate R654
- Response 1h
-
Students31
Number of students Carmela has accompanied since joining Superprof
Number of students Carmela has accompanied since joining Superprof
R654/h
Contact
1st lesson free
- Gymnastics
- Postnatal Gym
Certified dancer, 9 years of experience. He teaches Floor Pilates and Postural Reeducation. Classes at home. Madrid
- Gymnastics
- Postnatal Gym
Lesson location
Recommended
Carmela is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Carmela
From my experience as a dancer and Pilates instructor for 9 years now, I seek to give support and motivation to those people who want to feel better about their body. Depending on each person, their needs and their possibilities, we will seek to tone, gain greater strength, flexibility, endurance, and improve lung capacity and posture, while we will work on body awareness, coordination, memory ... to thus find a general well-being that can be felt from the first class. Mat Pilates Instructor (Floor Pilates) -Triple degree from the Spanish Federation of Pilates and Tai-Chi, Spanish Association of Pilates, Tai-Chi and Qi Gong, and Spanish Association of Pilates Instructors. (Madrid- December 2011) Qualification recognized by the PMA. -Large experience in group classes and personalized classes. Professional dancer, training in Ballet and contemporary dance. Since 1990, and in continuous training (Argentina and Spain). Singer and physical theater. I mainly focus on floor Pilates classes, which is what I specialized in, although I use Yoga, Dance, or floor bar exercises as needed, full body workout, stretching, breathing, relaxation. Strengthen and tone your body. Increase your flexibility, balance and coordination. Improve your postural alignment. Prevents and rehabilitates musculoskeletal injuries. Through breathing and concentration, a state of global relaxation is achieved, allowing the elimination of stress and muscular tension. Body-mind integration making you manage to increase your self-esteem, and the way you relate to your body. It provides great vitality and strength, allowing you to minimize the effort to perform the heaviest daily tasks, or as a complement to any other sport. Special training for runners and athletes in general. Specialized in people with motor or cognitive disabilities, people over 65 with different pathologies, scoliosis, herniated discs, protrusions, postural problems, fibromyalgia, etc. At home, outdoors in your nearest park, in the gym in your community, and online training with discounts. Individual face-to-face classes: € 25 / hour (single class). More info at: linkedin dot com / in / carmelapilates or Networks: Fb: Pilates with Carmela, Ig: PilatesconCarmela Don't hesitate to contact us!
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
Languages in which the lesson is available :
English
Pilates classes Floor at home, Individuals, small groups (up to 3 people), Companies, Ampas, Nurseries or Community of neighbors. My goal as a Pilates teacher is to guide, motivate and accompany my students in the search they have or in what they need according to the moment. Work a specific area of the body, or work it globally. And beyond the work of toning, strength or flexibility, I usually focus on body awareness, which seems to me an important element, so that the student, through practice, can also learn where their limits are, their tensions, and learn to know your own body and how to move forward without fear of injury.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Las clases con Carmela fueron estupendas. Volví a retomar los estiramientos y el Pilates gracias a ella. Muy pendiente de tu evolución y de las correcciones posturales, tan necesarias para no hacerte daño. Creó un ambiente distendido y muy agradable para practicar.
Les recomiendo tomar clases con Carmela, porque además de estar siempre atenta a que realices el ejercicio correctamente para evitar malos esfuerzos, sus clases son muy amenas y te trasmite su amor por el Pilates. Yo realicé las clases de forma online.
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Rates
Rate
- R654
Package rates
- 5h: R3175
- 10h: R6163
free lesson
The free first lesson with Carmela allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R467/h
Details
Individuals: € 25, 1 single lesson of 1hs. (Face-to-face at home) Group: (More than 3 people) € 22 per person, 1 single lesson of 1hs. (In-person at home) € 33 per person, 4 monthly classes of 1hs. (Face-to-face at home) € 55 per person, 8 monthly classes of 1hs. (On-site at home) Classes x Zoom (Online): Individual (Online): € 10, 1 single class of 1hs. € 44, 4 monthly classes of 1hs. € 77, 8 monthly classes of 1hs. Groups (+ of 3) (Online): € 22, per person, 1 single lesson of 1hs. € 33, per person, 4 monthly classes of 1hs. € 44, per person, 8 monthly classes of 1hs.
Carmela's video
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