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Dr
- Rate R118
- Response 1h
R118/h
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- Personal training
- Postnatal Gym
- Prenatal Gym
Certified antenatal & postnatal exercise coach supporting safe pregnancy and recovery in Tamilnadu
- Personal training
- Postnatal Gym
- Prenatal Gym
Lesson location
About Dr
I’m Dr. Shenbagavalli PT with certification in antenatal and postnatal physiotherapy. I help women stay active, strong, and confident throughout pregnancy and postpartum with safe, science-backed exercise routines. My classes are designed to ease discomfort, support a smoother delivery, and promote faster recovery. With personalized care and a focus on core, pelvic floor, and posture, I guide moms through every stage—offering online and offline sessions for convenience and comfort. Empowering motherhood through movement is my mission.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This class offers safe and guided antenatal and postnatal exercises to support a healthy pregnancy, smoother delivery, and faster postpartum recovery. It focuses on core strength, pelvic floor health, posture, and overall well-being, tailored for each trimester and recovery stage.
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Rates
Rate
- R118
Package rates
- 5h: R590
- 10h: R1180
online
- R118/h
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