1st lesson free
Liam
- Rate R250
- Response 1h
R250/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Exercise
Cape Town Gym Mentor focus on strength training, strength conditioning and fitness and health awareness. Very patient and relaxed teaching style!
- Personal training
- Fitness
- Strength Training
- Cross training
- Exercise
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Cape Town
About Liam
I am well trained myself and whose goal is solely to help others achieve their fitness goals in life and be comfortable in their own bodies. I am a private personal trainer with rugby coaching experience and Muay Thai and boxing experience as well.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The way I teach is very relaxed and with a tremendous amount of patience and understanding towards my students and their needs and what works to the best of their ability when it comes to training. You can expect a versatile form of training from my teachings that focuses on all aspects of the body but also forms for specific areas you want to focus on and progress in. My lessons are for all learning levels and very progressive, with insight on what your body is capable of doing.
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Rates
Rate
- R250
Package rates
- 5h: R1250
- 10h: R2500
travel
- + R100
free lesson
The free first lesson with Liam allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R200/h
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