1^st lesson free

Brendan

5 (5 reviews)

Rate R991
Response 6h
Students
Number of students Brendan has accompanied since joining Superprof
11
Number of students Brendan has accompanied since joining Superprof

5 (5 reviews)

R991/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Callisthenics

Calisthenics & street workout strength coach. Build a foundation, get stronger, master your body. Home & park training across Cambridge area. No experience required, all ages welcome. WSWCF Certified

Name: Brendan
Address: Cambridge, ZA
Telephone: undefined
Price range: R991

Personal training
Fitness
Bodybuilding
Strength Training
Callisthenics

Lesson location

- online

About Brendan

Personal Trainer in Cambridge – Calisthenics & Street workout strength Coaching for all levels.

Hi, I’m Brendan, a Cambridge-based personal trainer and qualified WSWCF (World Street Workout & Calisthenics Federation) coach, helping everyday people build real-world strength, improve mobility, and gain lasting confidence — no matter their starting point.

Personal Calisthenics Training in Cambridge

I specialise in functional training, calisthenics, kettlebell training, and bodyweight strength coaching in Cambridge. My approach focuses on movement that matters — exercises that help you move better, feel stronger, and stay injury-resistant in daily life, not just look good in the mirror.

If you:

Sit at a desk all day

Want to regain control of your fitness

Are returning to exercise after time off

Feel stiff, tight, or low on energy

Want structured strength training without gym intimidation

I create personalised training programmes designed around your lifestyle, goals, and schedule.

Strength & Mobility Coaching for Over 40s in Cambridge

At 47, I understand that fitness isn’t just for the young — it’s about longevity, joint health, resilience, and sustainable strength. Many of my clients are 35+ professionals who want to:

Improve mobility and flexibility

Build lean strength safely

Reduce aches and pains

Increase energy levels

Stay active long-term

Whether you’re new to fitness or experienced but stuck, I’ll help you progress safely and confidently.

1-to-1 & Small Group Personal Training in Cambridge

I offer:

Private 1-to-1 personal training in Cambridge

Outdoor small group fitness sessions

Calisthenics coaching

Kettlebell strength training

Hybrid coaching (in-person + online training programmes)

Sessions are practical, progressive, and designed to fit your real life — not someone else’s Instagram highlight reel.

Why Choose Me as Your Cambridge Personal Trainer?

Qualified WSWCF Coach
Specialist in functional strength & mobility
Experience training adults 35+
Supportive, no-ego coaching style
Flexible scheduling options

If you’re looking for a personal trainer in Cambridge who focuses on strength, mobility, and sustainable fitness, I’d love to help you move better and feel stronger for the long haul.

About the lesson

PERSONAL TRAINING SESSIONS IN CAMBRIDGE – WHAT TO EXPECT

My personal training sessions in Cambridge are designed to help you build real-world strength, improve mobility, and gain confidence in your body — without the pressure of high-intensity gimmicks or overcrowded commercial gyms.

Whether you’re new to exercise, returning after time off, or ready to progress with calisthenics and functional strength training, each session is personalised to your current fitness level, goals, and lifestyle.

You’ll be guided step-by-step in a supportive, down-to-earth coaching environment focused on sustainable results.

What a Typical Personal Training Session Includes

Every session is structured to maximise progress while protecting your joints and long-term health.

MOBILITY WARM-UP

We begin with a targeted mobility warm-up designed to:

Improve joint range of motion

Activate key muscle groups

Reduce injury risk

Prepare your body for strength training

STRENGTH & MOVEMENT TRAINING

Your main session focuses on progressive strength training tailored to you. Depending on your goals, we may use:

Bodyweight exercises (calisthenics)

Resistance bands

Kettlebells

Weighted vests

Functional training equipment

The emphasis is always on movement quality, posture, and controlled strength development — not random high-intensity circuits.

POST-SESSION RECOVERY

We finish with:

Guided stretching

Breathing work

Mobility drills

Recovery techniques

This helps improve flexibility, reduce stiffness, and support faster recovery between sessions.

PROGRESS TRACKING & PROGRAMME ADJUSTMENTS

As your Cambridge personal trainer, I track your progress and adjust your programme based on performance, recovery, and evolving goals.

You’ll never receive a copy-and-paste workout. Every plan is built specifically around you.

Where & How We Train in Cambridge

I offer flexible training options to suit busy professionals and parents across Cambridge:

IN-PERSON PERSONAL TRAINING IN CAMBRIDGE

At your home

Outdoors in Cambridge parks

At a suitable private location

ONLINE PERSONAL TRAINING (REMOTE COACHING)

Ideal for time-pressed clients who want structured programming and accountability from anywhere.

HYBRID COACHING (IN-PERSON + ONLINE)

A blend of face-to-face sessions with digital plans, check-ins, and accountability support.

Intro Package for New Personal Training Clients in Cambridge

I offer a no-pressure Intro Package where we:

Assess your mobility and movement quality

Review your fitness history

Identify goals and limitations

Create a realistic, sustainable training plan

This ensures you start safely and confidently.

Train Smarter in Cambridge

Whether your goal is to:

Build strength

Improve mobility

Reduce pain and stiffness

Boost confidence

Stay active as you get older

I’ll help you train smarter — not harder — with structured, sustainable personal training in Cambridge designed for real life.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Savio

I have trained with Brendan for a long time, the attention to details that Brendan has is unbelievable.
Due to his knowledge he is able to explain how to perform exercise in a very simple way.
Brendan has a very calm and relaxed approach to training, this has helped me to achieve a great form.
I thank him for his patience.
Read more

S
Savio
I have trained with Brendan for a long time, the attention to details that Brendan has is unbelievable.
Due to his knowledge he is able to explain how to perform exercise in a very simple way.
Brendan has a very calm and relaxed approach to training, this has helped me to achieve a great form.
I thank him for his patience.
B

Ben

Brendan has been knowledgeable, responsive and encouraging in helping me get back into regular exercise in the past few months. Much appreciated.
Read more

B
Ben
Brendan has been knowledgeable, responsive and encouraging in helping me get back into regular exercise in the past few months. Much appreciated.
V

Vanessa

Brendan has really helped me motivate myself and achieving a sustainable fitness routine that I enjoy doing. He is very friendly, knowledgeable and patient.
Read more

V
Vanessa
Brendan has really helped me motivate myself and achieving a sustainable fitness routine that I enjoy doing. He is very friendly, knowledgeable and patient.
N

Nik

Brendan really knows about fitness and loves helping people to achieve their exercise goals. If you’re looking for a down to earth trainer who can keep you motivated and on track then I would recommend him every time!
Read more

N
Nik
Brendan really knows about fitness and loves helping people to achieve their exercise goals. If you’re looking for a down to earth trainer who can keep you motivated and on track then I would recommend him every time!
G

George

I recommend Brendan as a personal trainer because he has the experience and the qualities to improve your physical condition. He help me to achieve more control in exercise and for a good development of muscle.
Read more

G
George
I recommend Brendan as a personal trainer because he has the experience and the qualities to improve your physical condition. He help me to achieve more control in exercise and for a good development of muscle.
See more recommendations

Rates

Rate

R991

Package rates

5h: R4737
10h: R8923

online

R771/h

free lesson

The free first lesson with Brendan allows you to get to know the tutor and discuss your needs and expectations.

30min

Details

-Intro Package (New clients only) £90 for 2 sessions. Includes 2x 1 hour sessions + fitness/mobility assessment & personalised plan

-Hybrid coaching ( 4 weeks) £160 Includes 1 in-person + 1 webcam weekly, plus weekly workout plan & check-in

Add-ons & Extras:
Custom workout plan £30
Monthly check-ins only (for ongoing clients) £60/month
Small group training (2-4 people): £30 per person/hour

Calisthenics & street workout strength coach. Build a foundation, get stronger, master your body. Home & park training across Cambridge area. No experience required, all ages welcome. WSWCF Certified

Lesson location

Recommended

About Brendan

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Brendan's video

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Ajay

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

Calisthenics & street workout strength coach. Build a foundation, get stronger, master your body. Home & park training across Cambridge area. No experience required, all ages welcome. WSWCF Certified

Lesson location

Recommended

About Brendan

About the lesson

Recommendations

Rates

Rate

Package rates

online

free lesson

Details

Brendan's video

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Ajay

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert