Rabindra profile and its contact details have been verified by our experts
Rabindra
- Rate R102
- Response 1h
-
Students2
Number of students Rabindra has accompanied since joining Superprof
Number of students Rabindra has accompanied since joining Superprof
R102/h
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- Personal training
Calisthenics and Bodyweight skills - Learn bodyweight skills and master your body . An art form of using your own Bodyweight as a means to maximize your athletic ability .
- Personal training
Lesson location
About Rabindra
As a calisthenics trainer, I have a passion for fitness and helping others achieve their goals. I focus on developing strength, flexibility, and body control through bodyweight exercises. I create personalized workout plans, teach proper techniques, and motivate clients to push their limits. I approach probably emphasizes functional fitness, promoting overall health and well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A calisthenics class typically focuses on bodyweight exercises designed to build strength, flexibility, and endurance. Here’s what you can expect from a typical session:
Structure of a Calisthenics Class:
Warm-Up (10-15 minutes):
Dynamic stretches (arm circles, leg swings)
Light cardio (jumping jacks, high knees)
Skill Practice (15-20 minutes):
•Focus on mastering specific movements (e.g., handstand, muscle up, frontlever, planche ).
•Drills for technique and form.
Workout (30-40 minutes):
•Circuit training with various exercises (e.g., push-ups, dips, squats).
Cool Down (10-15 minutes):
•Static stretches to improve flexibility.
•Breathing exercises to promote relaxation.
Benefits of Joining a Class:
•Guidance: Experienced instructors provide tips and ensure proper form.
Joining a calisthenics class can be a great way to enhance your fitness journey while learning new skills .
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Rates
Rate
- R102
Package rates
- 5h: R512
- 10h: R1023
online
- R102/h
travel
- + R600
Rabindra's video
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