1st lesson free
Sharon
- Rate R440
- Response 1h
R440/h
Contact
1st lesson free
- Personal training
Butterfly Project | Triathlete & Sport Science Student | Helping Women Make Exercise Part of Their Lifestyle
- Personal training
Lesson location
About Sharon
I am a girl who has enjoyed sports since childhood. I’m currently a triathlete and a student of Sports Science. Competitive sports are a huge source of motivation for me because they allow me to break through the physical and mental limits I thought I had. This reminds me of my inner strength and has allowed me to adopt a courageous attitude in my life.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
My lessons focus on getting to know your lifestyle, exploring your potential and interests in sports, and helping you develop a system of habits. This way, I can design a training routine that fits into your life and allows you to enjoy this habit.
I specialise in creating routines for endurance training (running, swimming) and HIT, taking into account your level and your athletic goals (competing, staying in shape, improving your health).
I’d be delighted to accompany you on this journey and witness the transformation in your life as you make exercise a sustainable habit. See you at the gym!
Translated with DeepL.com (free version)
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Rates
Rate
- R440
Package rates
- 5h: R2200
- 10h: R4400
free lesson
The free first lesson with Sharon allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R440/h
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