1st lesson free
Joseph's email address and phone number have been validated.
Joseph
- Rate R438
- Response 1h
R438/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Build Muscle. Boost Strength. Transform Your Life. Are you ready to take charge of your physical fitness and achieve a strong, well-built body? Our Physical Fitness, Bodybuilding, and Muscle-Building
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Joseph
My name is Joseph Ikegbunam, and I am passionate about physical fitness, bodybuilding, and helping people unlock their true physical potential. My journey into fitness started with a simple goal—to become stronger, healthier, and more confident. Along the way, I discovered that fitness is not just about lifting weights; it’s about discipline, knowledge, consistency, and self-belief.
Over the years, I have learnt that many people want to get fit and build muscle but feel confused, intimidated, or misled by misinformation, unrealistic expectations, and unsafe training methods. I want to change that. My goal is to teach fitness the right way—with proper techniques, structured training, and a strong foundation that prioritises safety, progress, and long-term results.
I am committed to teaching practical, easy-to-understand lessons that are suitable for beginners and adaptable for all fitness levels. I believe everyone deserves access to correct fitness knowledge, regardless of age, gender, or experience. Watching people grow stronger, gain confidence, and transform their lives through fitness is what drives me.
I want to teach you because I believe fitness is a powerful tool for improving not just your body, but your mindset, discipline, and overall quality of life. This is more than training—it’s about empowering you with skills and knowledge you can use for life.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This programme delivers structured, practical lessons designed to help you build muscle, improve strength, and understand fitness from the ground up. Each lesson is taught in a clear, step-by-step manner to ensure safe, effective, and lasting results.
You will start with fitness fundamentals, learning proper warm-up routines, mobility exercises, stretching techniques, and breathing control to prepare the body for training and reduce injury risk. From there, lessons progress into strength training basics, covering correct lifting form, posture, muscle engagement, and the use of gym equipment or bodyweight exercises.
A major focus is muscle-building principles, including progressive overload, workout splits, repetition ranges, rest periods, and recovery strategies. You’ll understand how muscles grow and how to train them efficiently without overtraining. Lessons also cover fat loss and body composition, helping you balance strength training with cardiovascular fitness for a well-rounded physique.
You’ll receive introductory nutrition education, learning how protein, carbohydrates, fats, hydration, and meal timing support muscle growth and energy—using practical, everyday foods. Additional lessons focus on discipline, consistency, goal-setting, and mindset, helping you stay motivated and committed to your fitness journey.
The programme also includes injury prevention, recovery techniques, and lifestyle fitness habits to ensure long-term health and performance. Each lesson builds confidence, knowledge, and physical capability, empowering you to train independently and safely.
See more
Rates
Rate
- R438
Package rates
- 5h: R2190
- 10h: R4380
free lesson
The free first lesson with Joseph allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R438/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
