1st lesson free
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Jai
- Rate R35
- Response 1h
R35/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Body pump
- Body combat
Boxing athlete, also very knowledgeable in strength and conditioning and teaching boxing
- Personal training
- Fitness
- Strength Training
- Body pump
- Body combat
Lesson location
About Jai
I am a boxer athlete and a student who is training to be a world champion one day, I am doing this to pass my knowledge to others and help them as well as do a part-time to get some capital.
Thank you
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
I will teach the basics of strength training, conditioning training, muscle hypertrophy, exercises that you can do at the gym as well as at your home, you just need a resistance band
, skipping rope and a floor to practice, also will teach the basics of boxing such as jab, cross, hook, uppercut and many techniques.
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Rates
Rate
- R35
Package rates
- 5h: R173
- 10h: R346
free lesson
The free first lesson with Jai allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R35/h
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